Not An Athlete?
Not an athlete? Not a problem. While elite athletes utilize many of the strategies, they are also a beneficial tool when completing any performance task. Some professionals that can benefit from mental aptitude training are students, executives, military, police/fire-fighters and those in other high stress professions or life-styles. The skills that athletes utilize on the court or playing field are often used and practiced off of it. This training can help control anxiety, anger, over-excitement, choking, nerves and nervousness, as well as breathing and tactics for relaxation.